Women’s Self Defense & Kickboxing Classes at Rise Up Martial Arts

Self defense classes at Rise Up Martial Arts are built on the foundations of kickboxing and Brazilian jiu jitsu. Our objective is to empower our students to protect themselves in and avoid dangerous situations. We have expert dedicated teachers, with a good ratio of teachers to students so students receive individual attention. Rise Up Martial Arts in McFarland is conveniently located just off of Stoughton Road, about a minute south of the Beltline.

Rise Up Fun Fit Kickboxing is a cardio based workout.  Using a wide variety of strikes and exercise drills participants will be able to push themselves as much as they want. Many of the workouts will include stations and rotations which gives everyone the freedom to work at their own pace. 
Come in for a free class and get ready to have fun in a supportive and positive team environment!

Scroll down for our Calendar of Self Defense & Kickboxing classes!

Self-Defense-and-Yoga-Classes-during-kids-classes

Come in today to try a class!

Rise Up Martial Arts Academy’s self defense and kickboxing classes based in kickboxing and Brazilian jiu jitsu. Our self defense classes are for women only. Visit our facility today to see our classes and meet our instructors!

Try out a free class!

Brian Quamme Teaches kids karate classes of all ages

Karate and Jiu Jitsu Classes for Kids of All Ages

We have classes for all ages and attention spans, and a seating area for parents to watch, along with guest wifi!

Self Defense and Yoga Classes Available as well

Self Defense and Yoga Classes during kids class

We have a world-class facility, with three outstanding training areas, so kids and parents can take their classes at the same time! Adult classes include Brazilian jiu jitsu, karate, and yoga.

World-Class Martial Arts Facility
World-Class Martial Arts Facility

Huge, World-Class Martial Arts Facility

We have a world-class facility, with three outstanding training areas, so kids and parents can take their classes at the same time!

Kid’s Martial Arts Classes are offered at the same time as self defense class!

Kids Karate Classes

Kid's Martial Arts Classes are offered at the same time as self defense class!

“Open Hand” – Self defense and Discipline

Karate is a self-defense system that uses striking and blocking techniques to fend off assailants. Karate is great for discipline, conditioning, and confidence. Our karate instructor, Brian Quamme, has been teaching karate in the Madison area since 1991 and has an excellent history and reputation.

Convenient Yoga Classes Throughout the day!

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