Women’s Self Defense & Kickboxing Classes at Rise Up Martial Arts

Self defense classes at Rise Up Martial Arts are built on the foundations of kickboxing and Brazilian jiu jitsu, and empowering out students to protect themselves in and from dangerous situations. We have expert dedicated teachers, with a good ratio of teachers to students so students receive individual attention. Rise Up Martial Arts in McFarland is conveniently located just off of Stoughton Road, about a minute south of the Beltline.

Scroll down for our Calendar of Self Defense & Kickboxing classes!

Self-Defense-and-Yoga-Classes-during-kids-classes
Aug
16
Wed
Women’s Self Defense Class @ Rise Up Martial Arts Academy
Aug 16 @ 5:30 pm – 6:45 pm
Aug
17
Thu
Women’s Kickboxing Class @ Rise Up Martial Arts Academy
Aug 17 @ 5:30 pm – 6:45 pm
Fun Fit Kickboxing, Women’s evening class @ Rise Up Martial Arts Academy
Aug 17 @ 7:15 pm – 8:00 pm

Fun Fit Kickboxing, Women’s evening class

Aug
21
Mon
Women’s Self Defense Class @ Rise Up Martial Arts Academy
Aug 21 @ 5:30 pm – 6:45 pm
Fun Fit Kickboxing, Women’s evening class @ Rise Up Martial Arts Academy
Aug 21 @ 7:15 pm – 8:00 pm

Fun Fit Kickboxing, Women’s evening class

Aug
22
Tue
Women’s Kickboxing Class @ Rise Up Martial Arts Academy
Aug 22 @ 5:30 pm – 6:45 pm
Fun Fit Kickboxing, Women’s evening class @ Rise Up Martial Arts Academy
Aug 22 @ 7:15 pm – 8:00 pm

Fun Fit Kickboxing, Women’s evening class

Aug
23
Wed
Women’s Self Defense Class @ Rise Up Martial Arts Academy
Aug 23 @ 5:30 pm – 6:45 pm
Aug
24
Thu
Women’s Kickboxing Class @ Rise Up Martial Arts Academy
Aug 24 @ 5:30 pm – 6:45 pm
Fun Fit Kickboxing, Women’s evening class @ Rise Up Martial Arts Academy
Aug 24 @ 7:15 pm – 8:00 pm

Fun Fit Kickboxing, Women’s evening class


*Schedule may change without notice

Come in today to try a class!

Rise Up Martial Arts Academy’s self defense and kickboxing classes based in kickboxing and Brazilian jiu jitsu. Our self defense classes are for women only. Visit our facility today to see our classes and meet our instructors!

Try out a free class!

Brian Quamme Teaches kids karate classes of all ages

Karate and Jiu Jitsu Classes for Kids of All Ages

We have classes for all ages and attention spans, and a seating area for parents to watch, along with guest wifi!

Self Defense and Yoga Classes Available as well

Self Defense and Yoga Classes during kids class

We have a world-class facility, with three outstanding training areas, so kids and parents can take their classes at the same time! Adult classes include Brazilian jiu jitsu, karate, and yoga.

World-Class Martial Arts Facility
World-Class Martial Arts Facility

Huge, World-Class Martial Arts Facility

We have a world-class facility, with three outstanding training areas, so kids and parents can take their classes at the same time!

Kid’s Martial Arts Classes are offered at the same time as self defense class!

Kids Karate Classes

Kid's Martial Arts Classes are offered at the same time as self defense class!

“Open Hand” – Self defense and Discipline

Karate is a self-defense system that uses striking and blocking techniques to fend off assailants. Karate is great for discipline, conditioning, and confidence. Our karate instructor, Brian Quamme, has been teaching karate in the Madison area since 1991 and has an excellent history and reputation.

Convenient Yoga Classes Throughout the day!

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